Overloaded Dronfield is informed by research through Psychology. Our aim is to support individuals with self-improvement and wellness.

Bringing that passion and expertise to your workplace is the goal of our expert team of psychologists, educational consultants, trainers, and coaches.

A wide range of programs based on psychology can be used to reduce workplace stress and increase motivation, train your team to implement self-regulation into their daily routines, with a specialism to implement this into educational provisions to embrace challenges and adapt to uncertainty, or assist your staff in coping with personal or professional difficulties.

Our Vision

Research based practice, to meet the need of each client.

Providing Evidence based research to Empower individuals and organizations to thrive through positive psychology, our consultation and training services cultivate resilient minds, foster meaningful connections, and inspire a culture of well-being. Together, we envision a world where the pursuit of happiness and personal growth is not just a goal but a shared journey towards a brighter, more fulfilling future.

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Research shows up that practicing Mindfulness programs benefit children and young people.

Research shows up that Mindfulness can improved anxiety/stress, attention, executive functioning, negative behavior, and social behavior.
A number of psychological and physical difficulties can be treated and prevented by incorporating mindfulness elements.
Increase self esteem and self awareness as well as the ability to empathise with others.
Mindfulness can be utilised in educational provisions to improve outcomes for children and young people, as it has been proven it can improve your ability to concentrate.
Mindfulness and self regulation techniques can improve ones confidence, resilience and GRIT

Education and Training opportunities

Personal development and training

Mindset training
Self-regulation techniques
Parenting wellness
Adolescence disconnection
Positive psychology
Confidence, resilience and motivation

Educational training

Implementing Mindfulness naturally into the curriculum
Mindfulness for employees
Mindfulness for children and young people Mindfulness in the workplace

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Corporate courses

Understanding emotional wellness
Implementing wellness into your company culture
Benefits of workplace wellness

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Education:

- MA in Psychology

- PGCE teaching qualification

- Ba Honours degree in Early Childhood Studies

- Level 3 Health and Social Care

- Level 2 Counselling

- Level 2 Mental Health First Aid

- Level 4 Counselling Children and Adolescence

- Diploma in Personal Performance Coaching

Professional Experience:

With a versatile background encompassing roles in universities, schools, colleges, children's homes, and nurseries, I have developed a comprehensive understanding of diverse educational environments. My career has been enriched by continuous research focused on cultivating a positive mindset and promoting self-regulation.

Teaching Philosophy:

I am dedicated to integrating the principles of positive psychology into my teaching practices. My approach involves tailoring strategies for different age groups to facilitate their unique personal development journeys. Witnessing individuals discover their strengths, often overlooked, and guiding them toward realizing their full potential brings me immense joy.

Guidance and Support:

By leveraging my qualifications and experience, I am committed to providing the best resources and guidance. Whether it's adjusting lifestyle choices, enhancing personal empowerment, or navigating challenges with a calm and mindful approach, I am here to support you. Together, we can achieve remarkable outcomes. Let's collaborate on your journey today.